9 days grapefruit weight loss can easily lean four-jin.

Morning - the main protein of high nutritional recommended pasta milk 1 cup + 1, more 1 / 3 grapefruit; noon before eating - eating a meal 1 / 3 grapefruit; night with noon. .<P> Note: The proper control of starch and fat intake. .To ensure a daily intake of about grapefruit, diet period, not to excessive dieting, and affect the body's basic metabolism. .If you are a cold constitution, the daily intake of grapefruit can be properly reduced. .</ P> <P> with: </ P> <P> medication grapefruit function: the fall of the South-rich fruits. .Not only is the food share, and is a natural health food, rich in vitamins, especially the dimension c is apples, pears, other fruits 3 - 5 times. .Rich in dietary fiber, a special acid, amino acid is able to regulate the body's metabolism, blood pressure, school, expectorant lungs, digestion sober up, send fire diuretic effect on spinal inflammation, abscess disease, constipation, diabetes patients .have some secondary effects. .In order to lose weight, remember to choose a "thick-skinned juicy" principle. .</ P> <P> grapefruit mechanism of weight loss: Compared to other fruits, which are citrus fruits, rich in vitamin c content, but also a lot of fiber content, easy to produce satiety. .However, it has very low heat, and watermelon can be comparable. .Excellent anti-obesity grapefruit play is that it is rich in acid and so on, to have effectively stimulate the gastrointestinal mucosa, the absorption of nutrients, thereby inhibiting the hyperactivity of appetite. .Inhibit glucose into fat in the liver. .Grapefruit is a low-GI foods, and thus, even a little more to eat, heat it, but was quickly converted into fat. .</ P>.