Calculate calories should seriously be eating lunch in diabetic patients

Is not a canteen meals swallow, eat it, or is due to the Office of the company there is no lunch dining room, had to bring food for many young people now is to select food, including the majority of patients with diabetes.

But requires special attention.

What kind of non-perishable food, more suitable for microwave oven heating? what kind of food should not be selected with Brownie? what about microwave oven heating? let diabetes Dietitians for you.

The previous night to think with delicacy and placed them in the refrigerator to seal, the equipment, the second day after arrival, the best units quickly boxes into unit refrigerator.

If the unit does not have a fridge, air conditioning units of temperature does not guarantee that the food does not deteriorate. For staple food, rice is the staple food of the best. In addition, the Beijing University third hospital diabetes treatment center Corps of Dietitians to remind you, be sure to pay attention to the cooking method, suitable for microwave oven heating and cooking method is steamed, fried, stewed, etc., these methods of cooking food in the microwave heating, not easy to modify and change color, and fried and fried out dishes is clearly not suitable for microwave oven heating consumption. In addition, relatively green vegetables, aubering 199, microwave ovens heated easily change the color and flavor of dishes. Need to remind you to take vegetables fried in cooking to 1967 when ripe it in case the microwave heating further undermine its nutrients. Like tomato scrambled eggs, roasted eggplant, classic dishes are more suitable for "diabetes mellitus with rice family."

There must be a diabetic patients to pay great attention, is the total quantity of heat computation, even with a box lunch is also a need to pay attention not to eat too much oil, preferably light diet.