Let you make small monthly fruit slimming essential 4 common sense

Do you have noticed, a lot of people started to have some inconsistent fruit? just crazy of downsizing, there are many sensible weight loss without loss of women began to stop eating fruit, because it contains sugar. To do this, right?

Obviously, the fruit is rich in nutrients and vitamins.

But if at the same time, the fruit is rich with sugar really affect maintaining a healthy weight, you probably will want to eat the same containing those nutrients and vitamins in vegetables instead of fruit. In order to explore the truth, let's take a good look.

The following is the intake of fruit in the nutrients we need and will not have an impact on healthy eating some of the methods.

Fruits rich in nutrients, but also containing sugar is relatively high. By eating fruit intake of sugar is the healthiest way, but the readily excessive, too, will certainly have an impact on the weight loss program.

1. do not drink the juice

Typically, all the fibres and most nutrients are lost in the process.

From the nutritional point of view, there is no doubt this is the fourth-grade products. Give your children drink water instead of juice no problem, but it is best to avoid drinking water only to them, and not to any berries class.

2. don't eat fruit

Drying process be concentrated sugar.

A bowl of raisins is equivalent to a bowl of jelly confectionery. In his hand to travel in mixed dry nuts, Strawberry stem, to want to see oh today.

3. do not eat the tropical fruit

Mango, guava and other fruits will make high glycemic load, because it contains a lot of carbohydrates, sugar grading.

4. preparation of some low-sugar fruit

The best five (not including best-sugar fruit avocado and olive): develop more Blueberry, strawberry, apricot, and peaches.