"With the rice family" in mind: these food must not be brought

Canteen meals really dry hard to swallow, but not enough to go out to lunch to dinner, not only can save time and be able to satisfy the appetite of method no doubt is comes with box lunch, and now many young people choose this approach to the problems of stomach problems.

Thus, the Office of the company in the vicinity of lunch cafeteria, equipped with a microwave oven and refrigerator to help employees resolve lunch.

Of course, the summer is limited with rice, need special attention.

What kind of non-perishable food, more suitable for microwave oven heating? what kind of food should not be selected with Brownie? what about microwave oven heating? let Dietitians for you.

The previous night to think with delicacy and placed them in the refrigerator to seal, the equipment, the second day after arrival, the best units quickly boxes into unit refrigerator.

Dietitians to remind you, if the unit does not have a fridge, air conditioning units of temperature does not guarantee that the food does not deteriorate. For staple food, rice is the staple food of the best.

For belt with rice, rice is the staple food of the best, bread, the staple food is not suitable for large pie class access comes with box lunch.

From the perspective of microwave oven heating, heated rice basically able to maintain its original state, bread, cake is very easy to become dry, not suitable for microwave heating. Try to choose polyunsaturated fatty acid content of beef and mutton, chicken little. Pork relatively unsaturated fatty acid, it wins ' category.

In addition, the dietitian to remind you, be sure to pay attention to the cooking method, suitable for microwave oven heating and cooking method is steamed, fried, stewed, etc., these methods of cooking food in the microwave heating, not easy to modify and change color, and fried and fried out dishes is clearly not suitable for microwave oven heating consumption.

In addition, relatively green vegetables, aubering 199, microwave ovens heated easily change the color and flavor of dishes. Need to remind you to take vegetables fried in cooking to 1967 when ripe it in case the microwave heating further undermine its nutrients. Like tomato scrambled eggs, roasted eggplant, classic dishes are more suitable for a family dinner "band."

Since there is a belt of rice, natural to consider whether non-perishable food and a microwave oven heated whether change of color and scent.

The following dishes clearly do not meet these two conditions "with rice". Unsuitable belt fish, seafood, fish and seafood overnight is easy to produce protein degradation products, can damage the liver and kidney function.

On the other hand, after microwave heating of fish and seafood are very hard to keep the original color, flavor, from appearance point of view also affects the appetite.

Not with green leafy vegetables, green leafy vegetables contain different amounts of nitrate, via microwave heating or kept for too long, vegetables will turn yellow, turned sour, nitrate also be bacteria into toxic nitrite, carcinogenic effects.

Also not suitable with salad, the key is to eat salad it overnight.

Salad due to processing time was more pollution, even if refrigerated, overnight after is likely to have deteriorated, so it's the leftover salad into a lunch box. The special hint is not appropriate to bring food with grease. Sour pork, sweet and sour pork ribs, burgers, fried rice, etc better not, because they contain oil is too high, the relative low fat foods, and these things more easily deteriorate not easy keeping. Many of my friends asked microwave oven heating needs and for how long? how heating is healthy heating method? here for Dietitians give us a clear answer.

Be sure to select suitable for microwave heating of the lunch box, this box will indicate "microwave oven applies".

Additionally heated, in order to prevent excessive evaporation of moisture, should cover the lid heating. In General, micro-wave oven heating box lunch time control in two minutes. If meals are not heat penetration, placed in the oven and then slightly turn two rings.

Not only pay attention to the lunch dishes, more attention should be paid to eat lunch.

This determines whether you can have a full afternoon.

1. only eight minutes full satiety, affect the efficiency of your afternoon.

After all, eat lunch, the body's blood will be concentrated to the stomach to aid in digestion and absorption, during this period the brain is in a State of ischemia and hypoxia. If the satiety will extend the brain is in a State of ischemia and hypoxia.

2. lunch in half an hour before eating fruits, fruit of the best time is before dinner, at least in the first half hour of eating, otherwise it will affect your lunch appetite.

Constantly remind ourselves chew swallow, chew swallow can guarantee will not increase the burden of the stomach. At least give yourself eating time of 20 minutes.

3. after meals don't sit sitting a morning meal by the way activities, even on your lattice room talk with colleagues is good.

Or in the window slightly stroll stroll before, also promotes digestion and stretch the body.