Zhang Tao the Eggplant Eggplant on health by keeping on the line?

"Health experts," Zhang Tao of this new movement, he's in eggplant, mung bean, red regimen for a time. But in the wind, and Zhang Tao this banner health Eggplant words. Even if the Eggplant on the elderly have certain advantages, but keeping it like he said easy? we'll take a look at what taboo health.

Keeping eight cardinal sin you have made a few?

Health care, through various methods renamed to life, improve their health, prevent disease, so as to achieve the longevity of a medical activity.

All in all, good health is the maintenance of life. But nothing guarantees the wrong words, not only did not earn it will lose money, these health of taboo you have to look at.

Health care, through various methods renamed to life, improve their health, prevent disease, so as to achieve the longevity of a medical activity.

All in all, good health is the maintenance of life. But nothing guarantees the wrong words, not only did not earn it will lose money, these health of taboo you have to look at.

First, it keeps old

Many people believe that health is a matter for the elderly, young without good health.

In fact, keeping in good health should start young, as the machines to maintenance from the new time. Once the part is detrimental to health it is too late, the effect will be greatly diminished.

Second, ill only rule

Many people not disease does not have a check-up, ill before seeing a doctor.

In fact, keeping in good health should be putting prevention first, you should periodically check the scheduled maintenance.

Third, hungry to eat

Many people don't eat breakfast or dinner on time, on the ground is not hungry.

Physiology tell us that food in the stomach after 4 to 5 hours after all emptying. Hungry when gastric juice has begun "digestion" gastric mucosa, and the rule of diet, balanced nutrition, and health care essential material basis.

Fourth, thirsty to drink

Do not drink the water, drinking water and only thirst is the habit of many people.

In fact, the water on the human metabolism is more important than food. Thirsty indicates that the body has a shortage of water to a certain extent. Clinic found that drinking infrequently, suffering from constipation, urinary stones are clearly higher than the chance of a person drinking habits.

5. urgent to row

Many people do not have regular bowel habit, and even they did, would rather hold, which is extremely damaging to health.

The toilet in the body to stay long, easily lead to constipation or bladder overfilling, faeces and urine of the toxic substance is absorbed, causing the "self poisoning."

6. sleepy before sleeping

Life is about 1/3 of the time is spent in sleep, sleep is metabolic activity in important physiological processes.

Only good sleep habits, guarantee every day for a period of not less than seven hours of sleep in order to maintain the normal operation of the biological clock. But some people is not a bed on time, but not all, do not sleep, or even get sleepy or strong support. This does not facilitate the protection of the brain, causing insomnia, a trait that harm life.

VII. tired before Roger

Tired before the rest is in the habit of many people.

In fact, the body is tired, very tired feeling, then the rest is already too late. Should be developed not tired or rest, do not unduly candle and brain.

VIII. fat is reduced

Overeating, nutrition, lack of exercise is the main reason causing obesity, are preventable.

Nowadays, many people without moderation stuff big fat men everywhere, a fat is vulnerable to disease. Moreover, there is no ideal weight loss shake. Therefore, rather than preventing fat to lose weight, don't do fat reduction, own pinching myself neck silly things.