1 and a half months of thin out 20 pounds of explosive online weight loss tips

With friends by saying that, in company with my best friend, taller than me only 5 cm 110 pounds, she called me a chubby girl, know a joke but the mind is acid. Super hit, so he resolved to lose weight. After hardships, even one and a half month thin out 22 kg, the following talk about my weight loss solution.

Breakfast: 6 xiaolongbao (just what filling, but not about eating, I was 8 am to 12 pm class, hungry to eat one, last 12 eat xiaolongbao)

Lunch: don't eat (especially those who want to take a NAP at noon will not eat, eat sleep absolute fat dead!)

Dinner: half a pineapple + diet dinner method (effect absolutely great, Super fat scraping, days are tightening their belts.

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Note: do not eat lunch and dinner in the cause — a lot of people lose weight has chosen not to dinner, I think it is not very good.

Do you think about it, if you do not eat dinner, fasting of time starting from noon until 2 in the morning before something into the stomach, almost starved on 18 hours, easy hungry out stomach. But only breakfast and dinner, the comparison is even, the lag between the time the evening do not have to grin and bear it to bed hungry. It is important to note that mustn't eat a full stretch the stomach.

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Movement did not say so on the Internet, nor the know-how iffy, is upheld.

I do is very simple. 　　

1: squatted down stand up every day "," do 20.

2: run 10 minutes, regardless of speed, no matter how far, but we must adhere to the 10 minutes.

If no conditional running fast, even from a walk of 10 minutes to walk too!

　　Sports wear tips

Movement must be sure to wear impermeable clothes, art school student looks like when you have practiced and wear, like a raincoat cloth, a dress casually move them sweat, slimming effect absolutely doubled!

Another point jms must do is exercise leg press Finish to, Lala relaxed leg muscles, do not be lazy! otherwise running and other games have become increasingly hard leg, increasingly strong reduction is reduced not, as it is my sincere!

Thin down was super excited Ah! I didn't think I was so difficult to thin and slim down, 1 and a half months lost 27 pounds, not only face thinner and thighs and ass are thinner, now 103 pounds Oh! and I'm a college student I told her this way to lose weight, but also from 127 pounds thinner to 109 kg! now I surrounding JMS to adopt this approach!

Here we wish everyone could lose weight successfully! early wear beautiful clothes!