Why is she stalks "Ma" and "posting"? this problem you have in mind asked countless times, but still no answers that you may wish to examine their eating habits, because eating habits would relate to your build.
1, gobble instant-
Often stood eating or eating while walking; no matter when and where to eat, usually always eat than others.
Whenever a rumbling, automatically just eat, what to eat and what not fussy. Favorite food: whatever the fries, sandwiches, hamburger or hot dog. What is not as important as fast. Looks like you are? then your diet character should be devoured instant type.Breaking: experiment shows, where to eat a meal takes 30 minutes or more for women than 10 minutes after eating a meal in the female usually less 10% calories intake.
Solution: in the beginning after a meal and eat immediately look you eat a meal time, so you can accurately and those slim friend Bibi, you really fast? pick and choose.
Try not to eat those who do not need to chew swallow food so you don't have devoured the food from the mouth to the stomach.Do not continually eat their food.
Use chopsticks holder piece of food, appreciative when the clamp dish he put down his chopsticks. Each mouth food appreciative 15 ~ 20 times. Chew swallow equal to digestion by half. And chew swallow's role is not limited to, but also because the human brain needs some time to be issued to eat food. In addition, chew swallow extended time eating, so that people have been eating a lot of things. This illusion can occur very wonderful people. Most people quickly swallowing habit ingrained, so should patiently spend two to three months to change to chew swallow slow food law become your new habits, perhaps you will also become a fan of the "slow food"!2. down mad ate type
The stock fell, promotion, salary was blown down, and lover ran, when frustrated or disappointment to visit you, you always involuntarily open the refrigerator, be stored all the food, to MySpace for dinner to comfort themselves; sometimes also a Cup after Cup to drink, trying to drink.
Your home is your refrigerator often during a specific time looted? then your diet character should be down mad to eat.Breaking: entire refrigerator? this destructive also said, weight gain or trivial, not hospitalized I'm afraid to burn high.
Strategies: don't be a encountered troubles with refrigerator, punching bag may wish to swap phones, encountered down to relatives and friends to call and talk to them your disappointment emotion, will feel compelled to anger to vent off completely.
Empathy-3, food
Eating can just wrap the abdomen, they even a spiritual sustenance, food can be used to suppress emotion or emotional impulses.
When there is some sort of environment or mood feel it difficult to adapt, such as "empty window period", then the food you need to provide warmth and security. Particularly high fat, high-calorie foods, eaten after soon feel very comfortable. You also like to high-fat, high-calorie foods seek protection? then your diet character should be a type of food and empathy.Breaking: eat high-fat, high-calorie foods that not only causes the fat, but also will make you feel sleepy and weak, this is because this type of food oils and fats in a meal after a period of time into fat into the fat of blood vessels, small blocks can clog the capillaries of the brain and muscles.
If you have always insisted on this diet, many diseases are greatly enhanced.Strategies: don't attempt to seek protection from food, food and more than the letter yourself, find yourself interested in and help himself to enhance confidence in the things to do, when you begin to truly love ourselves, it no longer has a crush on this type of food.
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