Autumn diet Guide: don't eat refrigerator cold food scandals

After a long and hot summer, physical energy consumption big eating less, so the temperature gradually low autumn, it is necessary to replenish your body, but also for the winter come good energy accumulator. People often because of the fast paced life and neglect the requirements of the daily diet, many people simply satisfied with simply eat good, ignoring the nutrition of reasonable matching. A snack and a bottle of pure water, a Hamburg a Coke may 1 FIB our stomach, but this can often pose a threat to health. Living small series was specially for you to look for the autumn of various diet health information for you and your family can be healthy and happy every day!

From tomorrow, high qishuang days, the Moon, and the delicate style, the temperature gradually decline.

As the saying goes: "the day cool to pieces," meaning that is to say, liqiu are cool season start. Although the cool evening air, but "hot autumn is" can also cause climate and very hot. Experts warn that the changing seasons, especially health care, otherwise susceptible to colds, fever and other diseases, allergic rhinitis and chronic gastritis and arthritis, and other chronic diseases are also followed.

Do not eat it hot meal

Journalists from the major hospital emergency department noted that in previous years, and after liqiu refrigerators in high season.

Many people because direct food from refrigerator for drinks and food, acute gastroenteritis, etc. is raised frequently. Children's Hospital, a doctor said, one of only 6-year-old boy had also eat three pieces of roots and ice-cream, young age may bleed, suffering from chronic stomach.

City Hospital of Chinese medical expert, the legendary Dong Ting Qi Yao-Dong young told reporters, after a summer of consumption, in fact, the body's digestive function gradually declining, intestinal disease resistance capacity also weakened slightly careless diarrhea may occur.

Expert advise, ready to pay special attention to food hygiene to develop good health habits, it is recommended that "a bowl of porridge for breakfast, dinner and a bowl of soup".

At the same time, large fish and meat, and so easy to make a fire food try to eat less, diet to light. In seafood and barbecue, be sure to note the freshness.

Eat more fruits and prevent dryness in autumn

Start of autumn, the weather is cool.

But the readily thirsty, nose bleeds. Many people feel like dry nasal cavity like flue, carelessness bleeding; sore throat itch, dry cough, sometimes a small amount of mucus and phlegm, but always choking of sorts; tender parched lips, the pain was drinking eating are difficult, this is the traditional Chinese medicine often say "autumn dry."

Liqiu, becoming cooler weather, the weather is dry.

People in summer, excessive sweating, health organizations are insufficient, then the water appears dry nasal dryness of skin, lips, dry, headache, sore throat, dry cough, feverishness, fecal dry, autumn dryness of performance. Prevention of autumn dryness, first, from a spiritual cure for adaptation and strengthening of training, and other aspects to coordination.

Recommend eating more fruit and vegetables.

For example: fruit optional oranges, lemons and smoked plums, at the same time, maintain mental pleasure, not fuss. Autumn is also enhanced physical exercise and a good season, but the exercise should not be too large to prevent sweating too much. To select easy gentle, activity of the project.

Sleep which disease which air conditioning blowing

The summer, many people used to go to bed, plus air conditioner fan blowing on his face, and to the cool autumn, night, night-time offset is too long to sleep easy air conditioner cold gas attacks.

The wind blows too much in the sleeping's head and face, second celestial pole is easy to trigger migraines and paralysis.

"After a year, because still liqiu long time excessive wind blowing air conditioners, electric fan, but out and experiencing the ' hot autumn is ' high-temperature, cold and hot, to see a growing number of patients with facial paralysis.

"Xuhui district central hospital medicine officer Yao yongnian told reporters.

Experts said that, since the "cold wind" also makes the muscles tense contraction State, does not give full relaxation rest day will feel sore and weary.

If you are ready to blow air directly on the abdomen, causing diarrhea. Therefore, after sleep, liqiu to keep the air fresh, but also to guard against the wind by cold.

Whereas in previous years had also a lot of people, began to nasal liqiu, tears, biyang, sneezing.

TCM experts advise, these diseases do not necessarily all cold. Allergic rhinitis is also a high incidence of pieces of the season. At the same time, liqiu, temperature, heat, cold, at noon and evening. The human immune system and disease resistance drop, a cold, it is easy to catch a cold, therefore, under climate change in order to avoid ordecreased clothes cold, cold body. In addition, outdoor activities, to wipe the sweat in a timely manner, dressed.