Black Bean Shoushenfa popularity high blast kuangshou 20 pounds!

The popularity of black soybean downsizing of reasons:

1. skin rough or effective!

Black beans in composition not only reduces the pimples red spots left, but also can prevent blemishes.

In addition, it promotes collagen synthesis, restore skin elasticity of the skin effect is not to be underestimated!

2. short effect see!

In just 4 months successfully reduced 51kg, visible for a short period of time can yield results! as an average human physical difference 2 week can produce results, 3 months down can make is not easy to change lean body mass of rebound.

3, simply change the breakfast

Only on the first day of the attempt to change three meals a day, second day just in time for breakfast.

So, out to lunch and lazy people to stick to it! can, of course, and lunch to dinner &.

4. no burden

Want to eat as much as you can eat as much, the psychological pressure of 0! and black beans in vegetal fat produces baofugan, the body in the weight loss process is not easy to feel hunger, this is one of the advantages of black beans.

5, without the high cost

Expensive sport instruments, special ingredients, etc. are not needed.

Buy some "black beans," and spend a little money you can you can advance to do?, a busy morning also doesn't take up too much time!

6, relieving constipation

Rich food fibers black beans + large amounts of water uptake, can help open defecation.

In addition to obesity in common "subian (long time stuck in the intestines of excreta), you can contribute to aging substances discharged" a toxin

Common black bean production methods:

① to 1 kg of black beans in a times more water immersion in one night.

① ② to put in the steam oven cooking 15 ~ 20 minutes.

Different beans cooking time, must try to eat the view hardness. And then braised guanhuo for several minutes.

③ After cooling down into several placed in sealed container, reset the refrigerator.

General to save 4 to 5 days.

You can rewind the bowl and the like, when hot water boiling when placed in a container with black beans container.

In addition you can also use the pressure cooker (similarly to soak the night). Note per 1 kg of black beans require 9 ~ 10 spoons of water with cooking.

To buy is not a medicinal black beans, but the consumption of "black soybean."

Do not buy boiled beans, boiled beans or sweet natto, tasteless & drying is the best choice of black beans.

HOW TO black bean downsizing? breakfast is black beans + tofu

Simply press your appetite to eat steamed bean & tofu! however, in order to allow long been processed foods and seasonings and become paralysis of taste can be resumed, when you try not to eat with spices, note also drink more water.

Early to bed + early

Stay up late, savings in the subcutaneous fat hormone secretion, easy form of fat.

So no matter how busy to develop 0 spot before bedtime habits. Early to bed, then in the morning of 6 ~ 7 o'clock!

Always curious why effective black bean?

There is a high-quality protein and fat, NO fasting! breakfast in black beans and tofu makes the body more effective absorption of protein and fat, long time maintaining high blood glucose value = long baofugan! so, lunch and dinner in the quantity that can be controlled.

Each 100g black beans with nutrition

Saponin: promotion of digestion, but also has the inhibition of intestinal absorption of glucose into fat!

Dietary fibre: the food and fiber are apples of 2 times, eliminate constipation results in excellent! while control of blood glucose values rise.

Isoflavones: in addition to the adjustment of the balance of female hormonal secretion, create beautiful effects, you can clean blood detoxification.

Anthocyanins belong to a type of polyphenol, antioxidant can help.

Order blood purification, body fat is not easy to build.