Cecilia Cheung's lost reduced 40 pounds after acute and unlocks the secret to success

Recently, at the Shanghai film festival appearances of Cecilia Cheung appeared slightly swollen, is not fully recovered, but recently appeared, and reduced by nearly 10 pounds of body weight, thin arms and legs, pointed chin, rapid weight loss. Although there are rumors that she dress the antihypertensive and lose weight, but she had declared their diet is very healthy. A look at how she reduced?

Cecilia was born after the second son, weight once jumped.

Half months before the Shanghai film festival, his son Lucas on all media in a "do not say that my mom has not yet disclosed the fat" slimming success of her secret to weight loss of anxious state. Surprising that, recently, in Shanghai's advocacy activities on an advertisement, Cecilia Cheung, amazingly thin. Not only restored pointed chin, even elephant legs are slender. There is talk of downsizing her taking diuretics, leading to bad-tempered, affecting both healthy growth of the son, but her son's warm love let rumors proved unfounded. Does the rapid weight loss can only rely on unhealthy radical means? actually healthy way still too fast weight loss. A look at her weight loss journey.

1. hold appetites

Reporter asked what their extremely sushoushen trick, Cecilia bluntly: "this is a very painful process, daily swimming, running and control diet.

"She said, he recently did not touch the rice and noodle dishes are not fuel.

2, jogging, dancing

Lose weight must be combined with exercise, she had time to run on the treadmill at home every day, 1 hour, or swimming, later found to keep in shape.

3, "stand"

① the back straight, close to the walls of the stand.

② Double Delt.

③ feet take turns slowly lift up to 90 degrees for 10 minutes.

Repeat the above actions do 30 minutes, then take turns to tuck 15 minutes back to always close to the walls.

4, must persevere

Weight must not be easy, and will eat, if you own some complain, plus side of the family will love dearly, advise you not to be reduced, but you have to strengthen their faith, adhere to their own decision.

5. do not rely on drugs to lose weight

Cecilia said just started to lose weight, friends from foreign bought a slimming to I try, it is good, but often go to the toilet urinal, feels very unhealthy, but then I heard the kidney is not good, will no longer eating, then quickly back to its prototype.

Therefore no longer believed the pills weight loss pills improper easily have side effects, but also maintain it soon.

6. weight loss also taboo

Hell method on a diet: eat vegetables and fruits, and see other people eat food that they themselves did not dare to eat it, this method may not last long.

Laxatives to lose weight: the least desirable method. Not only make skin twilight, or angry.

Said: "If you are breast feeding, then the child is not trying to lose weight and will damage the health of infants; if not breastfeeding, so weight loss should also follow certain principles: first, 42 days after childbirth, her mother cannot blindly go on a diet, or results not only in the serious physical recovery is slow, there are various complications can arise after childbirth; Secondly, exteriorized 6-8 weeks before exercise fitness, otherwise it may cause danger; Finally, postpartum weight loss cannot be rushed, Chinese say postpartum hemorrhage, Qi, insufficient blood, at this time most in need of healing the body, nutrition, absolutely cannot ignore and her own body forced to lose weight.

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