Good health: "Autumnal Equinox health" of the gas to prevent cold.

Next week will mark the "autumnal equinox" solar terms. .As the saying goes, after the Autumnal Equinox, "a cold autumn rain, ten autumn wear cotton field." .Dry autumn weather, many people find it difficult to avoid the appear dry nose, throat, throat itching, dry skin, respiratory <! - ADV_CONTENT -> and autumn diarrhea and other issues. .Experts remind that after the autumnal equinox, and health care with particular attention to the gas to prevent cold beverages, people remember best time for buying new clothes to keep warm, with particular attention to warm the stomach, timely and add clothing, quilt cover bed at night. .<P> Should eat, "hardship" fruit and vegetable <P> autumnal equinox is approaching, in the diet with particular attention to the prevention Qiuzao. .Autumnal Equinox the "dry" is different from the dew of the "dry." .Autumnal Equinox the "dry" is a cool dry, while the dew of the "dry" is "warm dry", and therefore should pay attention to the diet to eat some moist, warm-based foods, such as: sesame, walnut, rice and so on. .Autumn color and diverse varieties of fruit and vegetable market, where lotus root, water chestnuts, sugar cane, Qiu, orange, hawthorn, apple, grape, lily, white fungus, persimmon, sesame, honey, are adorned with the victory this time nursed back to health products. .In the autumnal equinox season, may be appropriate to eat more pungent, sour, sweet profits or the efficacy of fruits and vegetables have lower lung, in particular, white radish, carrots. .Although the autumnal equinox health eat, "hardship" fruit and vegetable-based, but can not eat too much, too much support, so as to avoid heavy on the stomach. .It is worth recalling that after the cold climate of growing rich autumnal equinox, and if its bad stomach, diarrhea often people eat a lot of fruit also likely to cause or aggravate disease. .<P> Autumn dry climate, prevention Qiuzao, for the activists who, after each exercise should eat more yin, lungs, rehydration fluid food, such as: pear, sesame, honey, white fungus and so on. .If you sweat more, but also appropriate to add some salt, when added to "small, slow drink many times," as a criterion. .Diet also make good use of the autumnal equinox lily, for example: Lily Lianzi Geng, lily lotus lean meat soup, lily white fungus soup and so on. .<P> Qiuzao prevention, in addition to diet, do not forget to skin care, such as: painted lotion to prevent dry skin. .Tonic supplement must not be arbitrary <P> <P> fall under the Chinese "Yang Yang spring and summer, autumn and winter Yin" principle, has now entered the fall season of tonic, but the fall is also not arbitrary tonic supplement, should pay attention to five major taboo. .First of all, avoid disease-free tonic. .Disease-free tonic, not only to increase spending, and harm themselves. .For example: taking cod liver oil overdose may cause poisoning, long-term use of glucose can also cause weight gain. .In addition, increased blood cholesterol, but also easy to induce cardiovascular disease; Second, avoid attracted tonic. .Some people blindly believe that the higher the price of drugs, the more they can benefit the body, but in fact, excessive abuse of tonic but may lead to over-excitement, irritability, excitement, high blood pressure, or even cause nose bleed and so on. .<P> Also taboo, regardless of the actual situation. .Chinese medicine treatment principles are "those who fill the empty", not the patients should not use tonic Xu Zheng. .The virtual patients have Yin, yang, qi deficiency, blood deficiency of the points. .Symptomatic medication can benefit the body, otherwise it will backfire. .Fall tonic also avoid the more the better, the experts stressed that any tonic overdose are harmful, therefore, recommended amount needed tonic. .Finally, avoid the drugs on behalf of the food, "the drug, light food" is not science, saying: "drugs make up less tonic," to fall, the health issues are the tonic change depending on the season, especially the emphasis on good health .maintenance people, should be changed to make timely adjustment according to the season. .<P> Autumnal Equinox to, exercise to the "four anti-" <P> autumnal equinox season, should also pay attention to health care, the first principle should conform to the health of the weather in autumn. .Autumn season, insist that the appropriate physical exercise, not only lung nursed back to health, but also improve the lung function of organs, tissues and organs and boosting the immune function and stimulate the body to the resilience of the cold outside. .Large temperature difference between day and night <P> since the autumn, dry climate, in order to receive good health effects, it should be noted that four anti: anti-cold for a cold. .Autumn morning low temperatures, not to wear unlined outdoor activities should be based on changes in outdoor temperature changes clothes. .Off when in the exercise should not be too much at once, such as body heat should be only after the take off too many clothes; also avoid wearing sweaty workout clothes to stay in the cold to prevent the body cold; two sports injury prevention. .Ligaments in the human muscle temperature will drop environment to cause reflex vasoconstriction significantly lower degree of muscle stretching, joint physical activity decreases, the nervous system of the reduced ability to exercise control organs, which can easily cause muscle, tendon, .ligaments and joint sports injuries. .Therefore, before each movement must pay attention to and make full preparations;-three excessive exercise. .Autumn is good time to exercise, but this time because the body is in the convergence yang sex fluid phase within the support, so exercise is going to follow the principle that exercise should not be too large to prevent excessive sweating, yang wear and tear, .easy to moderate exercise should choose, not the project activity. .<P> Autumn is a great travel season, can make a sightseeing tour, so ease of mind, but also increase the activity to achieve weight loss goals. .Nursed back to health in terms of spirit, in the optimistic, calm state of mind at the same time, but also an appropriate increase in outdoor activities, such as: climbing, hiking, fall camp and so on, remain optimistic, calm state of mind, peace of mind to do, soothing mood, to avoid the chill autumn air .brought about by depression, sadness and other negative emotions, to meet the volume of the gas levels fall. .While maintaining good sleep, remain optimistic about the work of the state and mental state. .</ P>.