Health did not forget to lose weight: 9 eats fatty food.

<P> 1. Banana. .Although the high calorie banana, but fat is very low, and rich in potassium, and belly and fat, can reduce the accumulation of fat in the lower body, is the ideal time to lose weight food. .</ P> <P> 2. Apples. .Apple contains malic acid can accelerate the metabolism and reduce lower body fat, and it contains rich calcium than other fruits, can reduce the salt content is lower body edema. .3. Eggs. .Vitamin B2 in eggs helps remove the fat, in addition, it contains niacin, vitamin B1 can remove the lower body fat. .4. Laver. .In addition to rich in vitamins A, B1 and B2, the most important thing is that it contains rich in fiber and minerals, can help to drain away the body of waste and the accumulation of water, thereby having the stovepipe effect. .5. Mutton. .Lamb Bu Zhong Yi Qi, sweet and hot, with a diuretic effect, is a health food diet. .6. Pumpkin. .Pumpkin sweet and warm, nourishing the vitality of spleen and stomach, and lungs, and diuretic, self-cultivation and consumption of both to lose weight, with shrimp, mushrooms, chicken with rice or salt production pumpkin pumpkin porridge, often eaten. .7. Papaya. .Contains a unique protein enzymes, can eat meat for the removal of fat accumulate in the lower body; papaya pectin contained in the meat is excellent colonic cleansing agent, can reduce the accumulation of waste in the lower body. .8. Beans. .The stone base with red bean acid components can increase the large intestine motility, promote urination and reduce constipation, which clear the lower body fat. .9. Tea. .Removal of tea after a meal has the role of body fat. .</ P> <P> </ P>.