Health weight loss weight loss method autumn dinner 4 "but"

As the saying goes; " Good to eat in the morning, lunch to eat dinner eat grass. "This is in fact illustrates each meal for people. Although dinner eat grass, but does not mean that the dinner is not important! can be ignored, but the woman to keep, you really want to treat dinner?

Chinese medicine believes that "lying on stomach, restless."

If dinner belly, will cause gastrointestinal burden, its intense work of information constantly transmitted to the brain, it makes one more dream, insomnia, with the passage of time, easily cause neurasthenia and other diseases. Middle-aged people if long dinner belly, a large number of repeated stimulation of insulin secretion, often cause insulin B cells, which in turn failure burden, thus induced diabetes. At the same time dinner belly, there will always be some protein cannot be digested and absorbed in the role of intestinal bacteria, will produce toxic substances, coupled with the slowing intestinal peristalsis when you sleep, the relative extension of these substances in the intestines of the residence time, which makes it possible to raise colorectal cancer.

Medical research has discovered that dinner eat eating meat often than regular eating vegetarian, blood-high three to four times.

Suffer from high cholesterol, high blood pressure, and if regular dinner, vegetarian food is equal to "fire". Dinner eat eating meat, often causes elevated cholesterol levels, while too much cholesterol will accumulate in the blood vessel wall, time will be induced atherosclerosis and coronary heart disease.

Dinner and after dinner is not suitable for regular sweets.

Sugar can be broken down by digestion as fructose and glucose, after being absorbed into energy respectively and fat. Due to the reduction of physical activity for dinner, and exercise on glucose into fat have inhibitory effect, so dinner ingesting too much sweets, cause the accumulation of fat in the body, with the passage of time will make people fat.

Dinner is eaten too late, or prone to urethral calculus.

Many people work very late for dinner, after dinner, go to bed soon. People in a sleep state blood flow slows, urine excretion is decreased, and dietary calcium salt is absorbed, the remaining subject to the approval of urine excretion.

According to the peak of human determination, urination normally eat after four to five hours, if dinner too late, will allow voiding peak postponed to the middle of the night, even in the morning, at which time the people asleep, often does not get up to urinate, which makes the high concentration of calcium salts and stuck in the urine in the urethra, and uric acid in combination with the generation of calcium oxalate.

When the calcium oxalate concentration is high, under normal temperature and precipitation can release during crystallization, the formation of calculi, accumulation. Therefore, in addition to the usual should drink plenty of water, eat dinner, so that as soon as possible after eating peak excretion, row ahead of a urine and sleep better.