Tips for successful weight loss MM blew himself up in the three-month world minus 20 kg

The body naturally good people never complacent, feel that they do not have to lose weight, eat no movement. If you do not pay attention to diet and exercise, slim will abandon you, Oh.

Personal: I, height 168 m and weighing 90 pounds fluctuate with! everyone knew I admire my shapely, met friends, but also with: "Wow, you fit really good!"

As the opening words, however, I do not feel since the dollar, because, I was able to eat ... In fact, I think, people are fat and thin with the parents have a certain relationship, my parents are thin man!, of course, and diet also has a lot to do, I have worked in a winter maximum weight increased to 110 kg! good in me to lose weight stick down last summer, I put on weight control in a 90 pound! now I this three-month weight loss experience and we talk about.

Three meals a day

Breakfast: never drink porridge, because listening to people speaking, porridge is a nutritive great stuff, my body is not very early, so I have this and porridge and breakfast never eat! oil big things.

Earlier, I only eat a small amount of rice + pickles, or eat eggs!, of course, don't forget in the morning just to get up when the cup light brine (water 13 big truth, easily all muscle), as to the reason I'm not very clear, but the effect is really nice!

Expert advice: use light brine and not to all persons, most insurance morning qingchang approach is boiled water or honey water.

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This article navigation:

No. 01: Tips for successful weight loss MM blew himself up for three months's best 20 kg (reduced

No. 02: lunch: never eat

Article 03: bedtime movement