Top 5 Quick Weight Loss Tips Weapon Rush Hour rejection of meat.

There are five people in the moment of the day is to eat something, and this time, if the indulgence of appetite, over time, obesity, overweight and other symptoms can inadvertently come its way. .However, if this time can be effectively controlled by other means of heat absorption, weight loss less! .<P> A morning wake up </ P> <P> </ P> <P> when the body in the morning, nearly 8-10 hours are fasting state. .To meet the morning's work and learning, we must add heat. .A cup of hot chocolate contains about 110 kilocalories, a glass of orange juice contains about 109 kilocalories a day, and the body of folic acid required for 15%. .The chocolate and fruit juice is a better simple carbohydrates, which is the energy source. .</ P> <P> regularly thin suggested: If you want a day full of energy, it would need adequate intake of calories, a cup of chocolate or orange juice, plus a cup of yogurt or fresh fruit to meet this demand, so you can better .implementation of the weight loss program. .</ P> <P> will lean 30 minutes to get up early count </ P> <P> 7:00, early morning glass of water </ P> <P> get up after drinking a glass of water, not only will help quick urination, but also .add cell water. .Lower blood viscosity. .Usually drink boiled water for half an hour later, the body will be discharged before the night of the metabolites. .In addition, the drinking water does not contain protein, fat, carbohydrates, will not affect the weight loss, but also let your skin get better Oh. .</ P> <P> 7:05, thin yoga, significant effect. .</ P> <P> the day is the best time to practice yoga: morning and afternoon two hours before sunrise and two hours before sunset. .Get up and practice yoga is a good choice, not only losing weight, the body can also add energy, make you energetic and happy. .</ P> <P> 7:20, shower. .</ P> <P> yoga at the end of the 5-10 minutes after the break, then a simple shower, your body will feel very comfortable. .And when your body temperature increases, the metabolism will increase, also part of the calories consumed, the water temperature to 38-39 ℃ for the best. .</ P> <P> 7:30, fasting eat 15 dried red dates. .</ P> <P> dates and warm sweet, contains protein, fat, sugar, calcium, phosphorus, iron, magnesium, and rich in vitamin A, vitamin C, vitamin B1, vitamin B2, not only to promote gastrointestinal motility, benefits .gas and spleen, but also can enhance physical fitness, aging, blood beauty. .</ P> <P> If you do not like to eat dried red dates, you can also drink red dates tea or soup. .Red dates, black fungus soup and tastes and beauty Oh. .</ P> <P> <! - Page --></ P> <P> two half-hour before lunch </ P> <P> regularly thin suggested: The best eat cookies made of coarse grains, bread .or sugar-free yogurt and fruit, they are more conducive to digestion, does not prevent your appetite for lunch. .In addition, less hungry, you can rationally choose lunch foods, eat more healthy. .</ P> <P> recommended that the following six weight-loss anti-aging food, lunch, you may wish to try. .</ P> <P> anti-aging anti-cancer foods - broccoli </ P> <P> Recommended reason: Broccoli is rich in antioxidants vitamin C and carotene. .Research shows that broccoli is the best anti-aging and anti-cancer food. .</ P> <P> best source of protein - fish </ P> <P> Recommended reason: fish can provide a lot of high quality protein, and high rate of digestion and absorption, is the best choice for high quality protein supplement. .Meanwhile, the fish is very low in cholesterol levels, while the intake of quality protein will not bring more of the cholesterol. .Studies have shown that eating fish also help prevent cardiovascular disease. .</ P> <P> lipid-lowering foods - onion </ P> <P> Recommended reason: onion can clean the blood, helps lower cholesterol. .</ P> <P> antioxidant foods - tofu </ P> <P> Recommended reason: In addition to lean meats and fish and shrimp food, the tofu is also a good source of protein. .Also, beans contain a condition known as "isoflavones" chemical substances is an effective antioxidant. .Please remember that, "oxidation" means "old." .</ P> <P> vitality of the food - cabbage </ P> <P> Recommended reason: vitamin C content of cabbage is very rich, while rich in fiber, can promote gastrointestinal motility, to the digestive system to maintain youthful vigor. .</ P> <P> beauty of food - fresh fruits and vegetables </ P> <P> Recommended reason: fresh fruits and vegetables rich in carotene, vitamin C and vitamin E. .Carotene is the best anti-aging elements, it can maintain the outer layer of human tissue or organs healthy tissue, while vitamin C and vitamin E can delay cell aging due to oxidation of the resulting. .</ P> <P> <! - Page --></ P> <P> three fitness after the </ P> <P> that it is easy to feel hungry. .Experts point out that, whatever you want to eat something more, it is best Freeze eat, or else the movement just made in vain. .</ P> <P> regularly thin suggested: If you really feel hungry, you can choose a small portion of food containing protein and carbohydrates, such as skim or low-fat yogurt. .Among them, the protein provides the amino acids the body needs to repair muscles, carbohydrates are to help restore glycogen. .</ P> <P> before exercise </ P> <P> your best in sports between 1 to 2 hours before eating high-fiber crackers, or yogurt, raisins, or fresh fruit. .This will give you exercise more energetically. .</ P> <P> exercise </ P> <P> about an hour after exercise before eating, after exercise, more acceptable because all kinds of drink or liquid food, but also to add moisture. .</ P> <P> if not two hours after exercise, eat dinner, you can eat solid foods like carbohydrates and protein supplement. .</ P> <P> example, three fruits (apples, oranges, etc.; two fruits plus a glass of milk; 500 ml of pure fruit juice; two fruit, add a cup of yogurt; two slices of bread with a little jam and a glass of milk and so on. </ .P> <P> tips: </ P> <P> A, after exercise, avoid beverages containing caffeine references, such as coffee and tea, because caffeine has a diuretic effect, will complement your body lack of water. < ./ P> <P> B, although sports drinks replenish electrolytes, but also to supplement the normal diet electrolyte, so the water better than sports drinks. </ P> 1 2 <p> this navigation: </ p> .<li class='cur'> No. 01: Top 5 weight loss tips rapid rejection of meat Weapon Rush Hour (1 <li> Chapter 02: Top 5 weight loss tips rapid rejection of meat Weapon Rush Hour (2.