Weight loss weight loss secret trick da: GLib tongue and lazy, thin 14 kg

Always felt very thin, lose weight and I was not on the side of things. Big four graduate, height 164 of I, 106 pounds. Sad reminders, the results to work two years it started to 125 pounds, and the convergence is coming out and sat to eat. For Pete's sake. At that time I also did not feel anything, but if reading of girlfriends for every n times, make me laugh as well sad ... So I went through 99 81 times determined, finally began to lose weight.

125 pounds of pairs, the Cup with Ah do not dare to open legs, and even the big face, laughing then reform?

Let me say a few words about my weight loss solution that diet and exercise are the magic key to losing weight, but I am afraid of hungry, but don't love sports, do pinch? hehe, I have my ways of nature.

125 pounds of my good cup tools

Crazy hungry than specially to eat:

1, many parents will love hungry to lose weight, I think no, not good for your health but also easy to rebound.

My weight loss day 3 meal according to eat not to miss, when only a few staple food, vegetables, and want to eat the meat of the parents who don't eat pork, you can eat fish and white meat: for example, chicken, duck meat. Duck is cool, but do not eat too much of a duck skin with well, inside the high fat content.

During the dinner to eat dinner at Korea BOA lose weight, eat after this you can eat apples, Kiwi fruit, low-calorie, eat watermelon, half a watermelon calories is the equivalent of 2 bowls of rice.

2, suggest that you go online to DOWN a copy of our daily food calories table, every day eat 1000 calories calories control in less than this will achieve weight loss results.

Eat what you want to learn ", instead of eating and don't eat.

3. never eat chocolate, desserts, as well as high-calorie carbohydrates.

If the control wants to eat, eat the same day, evening, be sure to eat dinner, Korea BOA slim this dongdong eaten on the day after you eat oily, calories, fat can help you get the lion's scratch and fill your belly and lose weight, eat out of Obesity Super fruit.

4. eat must chew swallow.

Many people, the Wolf swallowed stomach stretch you not fat who fat? also chew swallow digest it, not easy to constipation. I think we know about constipation on obesity and the impact of skin! 1 months lost 14 pounds

Lazy sports law, have fun, weight loss

Many excuses for not exercising MM is not down.

I also insist on not down. Hee hee, here to tell you a few members will adhere to the "lazy people movement"

1. do the housework: every morning I wilful family get mashed, evening back looked very eyesore, must have clear wow first broom, drag-and-drag, finish finishing mess.

Know-how: body ranges. Hee hee, full movement. ? Looking home clean drip and losing weight, feeling very comfortable! this on thin arm + legs are particularly good.

2. after 20 minutes do not sit there without moving, this 20 minutes is the accumulation of fat.

Many of the big ass girl headache, waist dewlap with this many associations. I eat after station Ah go to waist dewlap to stand out, stand when subconscious titun, helpful to lose weight on my hips. Also, every day in the Office sitting when MM, sit back and straight, on the back of the waist + control continue to repeat dewlap.

3. bathe in movement.

Every day a wash, wash more healthy (hee hee). Bath is also a very calories "physical movement," Oh, the water temperature control at 38-40 degrees, bath time control in 20 minutes or so, remember to strain the pick your own meat, especially dewlap, promote blood circulation and exhaust oil, less than 10 days you find that really skinny.

In fact, I secretly ate slimming products, is that, no huangshengyi.

Later, I rely on this specially eat + lazy sports law, means a soil but effective. Effective is the absolute principle Wow, you said is not dropping? one month lost 14 pounds, legs, waist, face, arms, dudu full skinny. Previous colleagues see even the are astounded! if conditions allow it, I can touch the try. Now my weight control is good, as long as the usual bit of attention, you can have pretty good build. "No real failure, only enough strong heart," and want to lose weight in the kiss come on come on!