1, lemon
Lemon is rich in vitamin C nutritional fruit, generally as a cosmetic and food products.
In fact, lemon substances contained in, after reasonable provisioning, or very effective weight loss.Food law:
Daily drink on an empty stomach in the morning, a large glass of lemon honey water, 2 spoons of honey, lemon 1-2 tablets, water is better than 500ml, avoid, you cannot use the boiling water, warm water is best.
Persist then 1 week, you will find that the normal defecation, skin becomes white and delicate, light-weight probably 2 pounds above/week, grains and protein intake is best every day, otherwise likely had no breast reduction.Lemon honey wine
Take 1 tablespoon fresh lemon juice, 1 tablespoon of honey, brandy in moderation.
On the evening of drinking, which can help improve the quality of sleep, to sleep, but also good for beauty, weight loss.Lemon kelp tea
Get fresh lemon juice 100 grams, 100 grams of fresh kelp, kelp wash the knife cuts, placed in 180 grams of water, soaked in stainless steel Cup, boiled 1 hour, cool, drinking, may be appropriate to join a small crystal sugar.
As a result of kelp contains iodine, promotes the secretion of thyroid hormone, enhance the body's metabolism.
Lemon juice on diastolic soften blood vessels, to accelerate blood circulation, and also can promote gastrointestinal digestion. This makes it possible to eliminate the body, the excess subcutaneous fat, to lose weight. Consumption can be discretionary, but is not suitable for regular drinking.2, tomatoes
According to nutritionists study: per person per day consumption 50 g-100 g fresh tomatoes, to satisfy the body on several vitamins and minerals.
The Malic acid, citric acid, organic acids, can promote the secretion of gastric juice to digest fat and protein. Containing acid and dietary fibre, promotes digestion, constipation, can prevent constipation.Cold in the winter "-body" and "pressure" is the natural enemy of sleep two.
And tomatoes, lycopene to clear blood, promote metabolism, veg, deal with stress.Food law:
Tomatoes before eating a thin advocate tomatoes with food fiber is not digested, the reduction of rice and high-calorie food intake, block body absorption of food in more fat.
Tomatoes unique sour can also stimulate the secretion of gastric juice and promote gastrointestinal peristalsis, to help the tomatoes in a food fibre in intestinal absorption of fat and waste excretion together. For cold Constitution or gastrointestinal weak people can opt for heated tomato or tomato juice.Not entirely to tomatoes as a meal, as long as the reduction of usual appetite of 1/4 to 1/2, should be sufficient.
Do not lose weight quick success, which affected the normal nutrition and physical strength, even to other illnesses, and that some of the game.3, Green Apple
Green Apple contains a lot of vitamins, minerals and rich dietary fiber, particularly the pectin and other ingredients, in addition to General Apple bushing Yiqi, stomach and spleen, effectiveness, research has confirmed that each morning on an empty stomach or before each night to sleep and eat a fresh Green Apple, in addition to constipation, on the prevention and treatment of obesity and a certain effect.
Food law:
Green Apple porridge
Material: Green Apple 500g, glutinous rice or rice seasoning salt 150g, moderate.
Practices: Green Apple wash cut block, and scouring the net for m together into a pot and boiled, cooked seasoned.
4 oranges
Orange contains enzymes effectively inhibits fat cells manufactured, coupled with lower body fat food fibers, as well as easily lead to their feelings, so they have to lose weight.
Orange home "seven sisters" refers to our common Orange Orange, Orange leaves;, Orange complex, Orange, Orange cake, Orange flesh, they are very good medicinal herbs.
Orange leaf has soothing, Qi, phlegm, swelling, pain, mastitis sajikyo effect; with orange juice leaf stamp, or used by Orange leaf mashed external application. As for the treatment of edema, available with a fresh orange leaf, water liqueurs are.Food law:
1. place the Orange frying pan fried (without fuel), until the Orange skin slightly blackened.
2. Orange slightly cooler then Peel and eat Orange flesh, remember to eat only eating oranges!
3. eat an orange, and white fiber with ingest.
Orange rich in fiber, which eat into mouths water soluble fibers will increase in the volume of water-swelling, and leave the stomach nerve that already eating.
If before eating oranges, but will also reduce appetite, and weight loss results.5, Hawthorn
Modern medical science has proven that Hawthorn with citric acid, Malic acid, ascorbic acid, enzymes and proteins, carbohydrates, lowering blood pressure, promote gastrointestinal digestion.
Chinese medicine practitioners believe that Hawthorn has good effect Jianwei, promotes digestion, and Hawthorn contains fat decomposition enzymes, weight loss, obesity can be secondary treatment.Food law:
Fat Hawthorn soup
Ingredients: 500 g, sugar Hawthorn 100 grams.
Preparation: clean water, Hawthorn, go to seed, with boiled down into white sugar Hawthorn, drink the soup.Downsizing Hawthorn
Ingredients: 500 g of hawthorn, 200 g of dry leaves, Coix 200 grams, 100 grams of licorice.
Preparation: put the end of taste, divided into gongyan fine 10 packs per day for a pack of boiling water, BREW, tea, on behalf ofTea light in degrees.6, yoghurt
Many women like to drink yoghurt, one important reason is that no matter how much to drink, not fat.
Yoghurt is a slimming effect, mainly because it contains a large number of living lactic acid bacteria, can effectively regulate body microflora balance and promote gastrointestinal peristalsis, thereby relieving constipation. And chronic constipation and weight gain have certain relations. Play a yogurt with strong baofugan, minor is hungry for a drink you can effectively alleviate immediate appetite, thus reducing the amount of the meal meal.Food law:
A glass of milk in the morning, evening and a cup of yogurt is the most ideal.
But some favorite yogurt, often in large drink yogurt after meal, could cause weight gain. This is because the yoghurt also contains certain thermal dinner drink yoghurt is equivalent to an additional intake of these heat, caused a weight increase. Therefore, in addition to the infant, various people may promote daily drink 1-2 cup yogurt (125-250 ml) as well, preferably after meals for half an hour to an hour drinking, adjustable gut flora, beneficial to good health.7, vinegar
Vinegar can spice, but has the function of Shengjin starter, often have some vinegar, promotes the secretion of gastric juice, hairdressing.
In addition, the absorption of vinegar, the body can break down fat, weight loss and fat have a certain effect. The stewed steak broiled fish or to add some vinegar, to promote its containing calcium, iron, phosphorus and other dissolved organic matter more, thereby promoting out of digestion and absorption.If it is not good drinking vinegar, you can also select the vinegar.
Edible apple vinegar can let waist dewlap run smooth. It is said that many supermode in every meal before a big apple vinegar, convinced that this helps keep the graceful figure. There are statistics, daily intake of 15 ml vinegar of respondents who are getting thinner, especially in the chest and upper abdomen. Addition of potassium containing minerals in vinegar, helps the body out of excess sodium that eliminate edema.Food law:
Daily drink 15 ~ 20 ml vinegar/water quality, three meals a day ago, in a month or so you can lose weight from 2 to 4 kg.
Warm Tip:
Necessary to remind everyone that the sour taste of food can be beautiful, but also need yanshoushen vary from person to person, reasonable consumption.
If a gastric ulcer is not suitable for excessive intakes, otherwise easily increase gastric ulcer, causing stomach pain, heartburn and other discomfort; being "dentine hypersensitivity" distressed human consumption sour food can also cause pain and other discomfort. In addition, all things have degrees, sour food or eat too much, for example, in yoghurt consumption to 250 grams per day.
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