Yuejianyuefei autumn to avoid the rejection of meat to be a large minefield 4.

Now, is the need to help women out of the diet often made errors, wading through this to lose weight "minefield", on the right road to lose weight, healthy weight-loss! <P Align=center> </ P> <P> minefield 1 .you'll get fat eating fat foods </ P> <P> rarely ate dairy products, high fat or low-fat diet of young, moderate-fat diet were more than likely to be obese. .In the weight-loss process, the fat does not always act as a villain. .Consumption of fat in the body not only will not soon turned into stored fat and fat breakdown can also to some extent inhibit fat synthesis in the body. .The researchers recommend the best diet including adequate amounts of fats, eat more fruits, vegetables and dairy products. .</ P> <P> minefield 2, continuing to eat fruits and meals can be thin </ P> <P> Boston University School of Medicine researchers believe that although the fruit is rich in vitamins and carbohydrates, fruits have lots to talk about the benefits of multi- ., but more single nutrients, in particular the lack of necessary fatty acids and proteins. .</ P> <P> long-term weight-loss is bound to a single fruit body proteins, minerals and other nutrients lost, slowly, the body of danger. .Single change, like weight-loss diet and fruit, will reduce the intake of many nutrients, over time, the body lacks a comprehensive and balanced nutrition, harm than good. .</ P> <P align=center> </ P> <P> minefield 3, eating spicy food can be thin </ P> <P> the role of eating spicy food is not as you'd think, eat spicy food but .impact on gastrointestinal function, increasing the stimulation of gastric mucosa, easily cause stomach bleeding. .But eating too much spicy food will make the skin become rough, easy to get acne, absolutely worth the candle. .</ P> <P> minefield 4, service will be able to instant weight-loss drugs </ P> <P> fact is that thin is not in a day, will never be able to eat a few grains weight-loss drugs to achieve the objective. .There are several possible side effects of weight-loss drugs, different kinds of drugs, side effects vary. .Commonly used appetite suppressants can cause mild insomnia, dry mouth, dizziness, depression, fatigue, constipation, nausea. .</ P> <P> some weight-loss drug may cause high blood pressure and tachycardia; Some drugs may cause liver injury. .Reducing intestinal fat absorption drugs may cause diarrhea, malabsorption of fat-soluble vitamins and other side effects. .Laxatives can cause body dehydration, electrolyte imbalance can lead to severe. .Moreover, many obese patients treated with the so-called weight-loss ingredient recipe is not clear the treatment of obesity, harm becomes evident. .Step by step, to diet, reasonable exercise based, with appropriate medical treatment by your doctor's weight-loss method is feasible </ P>.