Why call Witch of thin vegetable soup, because it is the power of a few super soup. .Just follow the following practice with the eat, adhere to one week, you can see very good weight-loss results. .Oh, and natural, without any side effects, eat more vegetables will become a particularly good skin, no more large oil face bother you. .Sign it a try. .This Road 7 <P> thin vegetable soup, simply does not have any cooking skills, nutritionists have full regard to nutrient levels, chefs delicious to add into it again, do not move your mouth, when? .</ P> <P> thin principle: eat a bowl of vegetable soup calories obtained about 40 cards, a meal is estimated to eat five bowls quite impressive. .The statistics down normally consume about 200 calories a meal or so, plus breakfast, lunch, rich and balanced intake of calories a day to maintain the basal metabolic rate down the 1200 card the following, does not want to lean too hard. .</ P> <P> slimming effect: the normal weight loss rate, week 2 to 3 kg of lean months are regarded as healthy range. .</ P> <P> cooking: breakfast, lunch, the principle of balanced nutrition, vegetable soup changes daily in order to increase freshness. .4 to 5 bowls with boiled roll, seasoning open, like more diluted broth, chicken can be. .But avoid excessive oil seasoning, such as sauce, sesame oil and so on. .</ P> <P> expiry date: a week for the unit, eating vegetable soup recipe a week after the resumption of the normal three meals a day, slightly after the implementation of nutritional conditioning. .</ P> <P> Monday: Mushroom soup Korea </ P> <P> Breakfast: 1. Four pieces of whole wheat toast peanuts, peanut butter 1 tsp. .2. Cucumber, tomato salad, three-color large cucumber slices, cucumber slices, tomato, 50 grams. .3. Diluted orange juice oranges 2 </ P> <P> Lunch: 1. Embryo rice rice bowl. .2. Spinach Beef: spinach 80 grams, 40 grams of beef, oil 1 tsp. .3. Mushroom Tofu: 10 grams of mushrooms, tofu and 1 / 2, soy sauce, vinegar and a small amount. .4. Radish soup: 60 grams of white radish </ P> <P> Dinner: Mushroom soup Korea </ P> <P> cooking: onions 50 grams, 100 grams of cabbage, mushrooms 100 Keqie Si, parsley 100 .Kocse block or strip, plus 4 to 5 bowls of boiling, add the appropriate seasoning. .</ P> <P> nutrients Description: Fresh vegetables, cucumber is the highest water content, can be eaten raw as fruits, thirst, nor heat burden. .Rich in potassium, diuretic and blood pressure, are obese to lose weight be used. .Mushrooms are rich in protein, carbohydrate and crude fiber calcium, iron, can promote calcium absorption. .</ P> <P> Tuesday: bean sprouts, green pepper soup Wire </ P> <P> Breakfast: 1. Salad small meal package. .2. Wheat germ milk. .</ P> <P> Lunch: 1. Embryo rice rice. .2. Shrimp rolls. .3. Fried kale. .4. Seaweed soup </ P> <P> Dinner: bean sprouts, green pepper soup Wire </ P> <P> cooking: Mushroom (dry) 30 grams, 100 grams bean sprouts, green peppers wire 100 grams, 100 grams of fungus ., plus all the ingredients cook 4 to 5 bowls of water. .Can add their own seasoning or seasoned broth dilution. .</ P> <P> Nutritional Description: lunch, wheat germ, vitamin b1 a large number of homes and lecithin, to assist the development of brain and enhance learning effectiveness. .Kelp contains alginate, iodine, and a variety of vitamins, minerals, nourishing not only nutritious food, but also conducive to the prevention, treatment, symptoms of thyroid dysfunction, can enhance the body metabolism. .</ P> <P> Wednesday: cucumber mushroom soup </ P> <P> Breakfast: 1. Bread with your eggs 1 whole wheat bread, eggs 1 oil 1 tsp. .2. Soybean milk drink. .</ P> <P> Lunch: 1. Wishful face a bowl: 100 g bok cabbage, sesame oil 1 tsp. .2. Wolfberry gourd soup. .3. Scallion steamed eggplant </ P> <P> Dinner: cucumber mushroom soup </ P> <P> cooking method: 80 g mushroom, shiitake mushrooms (dry) 20 grams, 100 grams of cucumber, abalone mushrooms, 100 grams, .a little parsley, a large peeled sliced cucumber, abalone, mushrooms, cut into strips, add appropriate amount of mushroom sauce with cooked, add some parsley. .</ P> <P> Nutritional Description: The milk is rich in vitamin a, vitamin b group and potassium, calcium and minerals, nourishes the skin and the anti-cancer effect. .Cucumber with a very low heat, to heat phlegm, urine detox, can strengthen the body's immune function, is the best modern natural anti-cancer food. .</ P> <P> Thursday: Burdock radish bean soup </ P> <P> Breakfast: 1. Chopped green onion salt porridge cereal: oatmeal (cooked) 1 bowl, meat is not a two, a little chopped green onion. .2. Yogurt fruit salad: Apple 3, 4 strawberries, bananas l bar. .</ P> <P> Lunch: 1. Embryo rice rice. .2. One hundred pickled vegetables: one hundred 25 grams, 60 grams of pickled vegetables, oil 1 tsp. .3. Coriander beef: 50 grams coriander, beef 2, two oil 1 tsp. .4. Laver tomato soup: 50 grams of tomato, a little seaweed. .</ P> <P> Dinner: Burdock radish bean soup </ P> <P> cooking: Burdock 100 grams, 100 grams of white radish, carrot, 100 grams, 50 grams of soybeans. .Will cut burdock, white radish, diced carrots, and soybeans added 4 to 5 bowl boiled, add appropriate amount of flavorings or broth. .</ P> <P> Nutritional Description: yogurt, milk Moet for the solidification of state, can replace the consumption of salad dressing, to reduce unnecessary heat accumulation. .Pickle, also known as potherb mustard is mustard Spear leaves, rich in vitamins, minerals, growth and development of the human body to maintain physiological function a great help. .</ P> <P> Friday: lettuce and broccoli soup </ P> <P> Breakfast: 1. Fruit: Watermelon 2. .2. Macaroni salad: cooked macaroni 50 grams, 50 grams of assorted vegetables, salad dressing 1 / 2 tbsp raisins 1 tbsp. .</ P> <P> Lunch: 1. Embryo rice rice bowl. .2. Curry chicken: 2 chicken, potato 40 grams, oil 1 / 2 tablespoons curry powder to taste. .3. Cold bean sprouts: mung bean sprouts 100 grams, a little sesame oil. .4. Mushrooms and bamboo shoots soup: 50 grams of bamboo shoots, mushrooms 3. .</ P> <P> Dinner: lettuce and broccoli soup </ P> <P> cooking: lettuce 120 grams, 150 grams of broccoli, four-color vegetables (frozen) 80 grams. .Cut the appropriate size of lettuce, broccoli allocated block, plus the supermarket to buy frozen vegetables in soup, add appropriate amount of seasoning. .</ P> <P> Nutritional Description: Raisins are adolescent girls, blood, skin saint goods, facilitate the adjustment of physical discomfort during the period, and make the skin more smooth and rosy. .Bean sprouts, can prevent bleeding gums and scurvy, on the other hand, can be skin whitening, essential elements to beautify the skin. .</ P> <P> Saturday: fungus cabbage soup </ P> <P> Breakfast: 1. Muffins + honey. .2. Rice milk. .</ P> <P> Lunch: 1. Tomato pasta: 1.5 bowls of cooked macaroni, tomato 50 grams, 50 grams of cabbage, minced meat a couple of oil 1 tsp. .2. Bonito flavored soup: tofu 2, dried fish and a small amount. .</ P> <P> Dinner: fungus cabbage soup </ P> <P> cooking: cabbage 200 grams, 50 grams of fungus, lily (dry) 30 grams, 50 grams of mustard at the end, carrots 100 grams. .Slice cabbage, mushrooms, carrots, cut the appropriate size, add lilies boiled with 4 to 5 bowl, seasoning with mustard not. .</ P> <P> Nutritional Description: Honey contains a variety of enzymes and nutrients, but calories and sugar as normal peacetime consumption should be limited. .Tomato "fruit vegetables" reputation, mainly rich in fiber and vitamins are c, tomatoes can promote the role of digestion, the vitamin c in the cooking process, unlike most fruits and vegetables can easily be destroyed. .</ P> <P> Sunday: bamboo shoot soup seaweed loofah </ P> <P> Breakfast: 1. Yam porridge: sweet potato 50 grams, 30 grams of embryo rice. .2. Radish dried scrambled eggs: 20 grams of dried radish, egg 1 oil 1 tsp. .3. Soft tofu 1 / 2 block. .4. Strawberry 5 </ P> <P> Lunch: 1. Grilled black pepper steak: steak 1 (2 both), black pepper, a little soy sauce. .2. Baked potato: Potato 1, 1 teaspoon butter. .3. Sesame Beef: Beef 45 grams, sesame seeds 1 teaspoon white vinegar a little. .</ P> <P> dinner: asparagus soup seaweed loofah </ P> <P> cooking method: 150 grams of bamboo shoots, seaweed 20 grams, 200 grams of sponge gourd, a little chopped green onion. .Sliced bamboo shoots, cut sponge, and seaweed with 4 to 5 bowls of water cooking, after seasoning on. .</ P> <P> Nutritional Description: vitamin a content of potato is very high, and also rich in vitamin c, calcium, iron and fiber, with starch because of its particularly high, can replace the staple food of rice, .enhance satiety. .</ P>.
