What to eat to lose weight and winter season 1 week minus 10 pounds?

Apple regardless of taste, shape or color can be classified as a fruit of the Crown, and the supply of fruit all year round. Apple is a nutrient-rich fruits and unclogging, antidiarrheal, constipation, and can be used to treat high blood pressure, fatigue with prevention and recovery. Those who follow the correct way to implement most of those who have reduced 3-4 kg of weight, best of up to 5 kg. Of course it is also suitable for people and not only the body, some people can be improved, some diseases have also been varying degrees of ease.

Apple's features

Malus Rosaceae, sexual-ping taste sweet, sour, nutrient-rich fruits and food.

Medicinal can unclogging antidiarrheal and bowels. And can be used to treat high blood pressure, prevent and recover the effectiveness of fatigue, as well as reduce the role of cholesterol in the blood.

Apples contain sugar (sucrose, sugar), protein, fat, vitamins and phosphorus, calcium, iron and other minerals, ursolic acid, quinine acid, citric acid, tannic acid, beta-carotene, and so on.

Apple diet principles

Obesity is mostly caused by excess calories and therefore lose weight on the one hand to reduce calorie intake in the body, the energy consumed in savings that fat; on the other hand to strengthen nutrition balanced to prevent new excess calories, fat tissue regeneration.

With the improvement of living standards, some bad eating habits that people's intestines cannot afford the heavy burden.

While Apple because of human body essential various amino acids, protein, vitamins, minerals and beta-carotene, etc, basically meet the nutrition necessary for human body, and digestible; more importantly, Apple palatable, easy to be accepted.

Apple diet can help people with adequate rest the digestive system, restore the original function; makes the human intake of calorie reduced, therefore you can heat the in vivo depletion of savings to prevent the accumulation of fat in the body, it played a slimming effect.

Apple diet promotes digestive system function.

Because Apple is capable of being fully Digest, absorb the body, very little waste, thus alleviating the burden of intestines, kidneys, so that the body waste to fully discharge, to purify the blood. The body's metabolism tends to normal, you can smooth discharge of waste, thereby preventing and treating many diseases.

Apple diet can improve blood in the generation of white blood cells, and enhance the body immunity.

At the same time, make it a more sound of neural, endocrine function in a more rational, to improve the mental Outlook, promote the skin's normal physiological activities of great significance.

Apple action method to lose weight

Apple diet by: three days to eat other foods, eat an Apple a day only.

You can press the personal habits, lunch eating habits of consumption, food intake to not feel hunger as well. You know, any food will stimulate the bowel so edible Apple after normal digestion and absorption of disorder, of course, if the work or other irresistible reasons, or only for a day or two-day diet, as long as you do, you can receive a certain effect.

If you feel thirsty, drink water and some no irritation of tea.

In short, weight loss, stomach on food and beverage very sensitive and cannot be readily consumed beverages, so as not to cause stomach discomfort.

Apple to select no pesticide pollution and comparison fresh food as possible.

If you are not of such a request, before eating to wash, Peel. If the body does not apply to raw, you can make jam, fruit juice, but do not add other components. Sale of juice often contain additives, it is best not to drink.

The apples used microwave heating to become soft is also edible.

In addition, in prepared juice plus some agar is made out of jelly — very good food.

In short, just slightly for some processing, will be able to identify suitable for personal consumption, but also to overcome the continuous consumption of apples to the psychological adverse impact.

Apple diet after diet points

3 days after the end of the Apple weight loss method, since the body does not have to eat other foods, gastrointestinal function temporarily be fragile, so choosy gradual diet light and not excessive.

For example, some porridge for breakfast, drink a glass of milk, plus two slices of bread and cakes, lunch and dinner to eat vegetables, tofu, fish, to avoid oily food.