Elva Hsiao's three cups of milk less shocking thin waist on hip.

Lead: milk as a "beauty products saint", able to keep the body at the same time, effectively improving the status of dark skin to achieve skin whitening, is already well-known secret, but you the beauty of the sisters, you know, drink plenty of milk but also .help us to achieve weight loss goals it? .<P> Milk diet theory </ P> <P align=center> </ P> <P class=pictext align=center> milk diet theory </ P> <P> research in the three hundred twenty-three the age of nine .ten-year-old adolescent girls in Hawaii which started their day as long as the results show that the U.S. Food Guide recommends drinking half the amount of milk can effectively lose weight and reduce waist circumference. .</ P> <P> investigators also found that drinking a daily glass of milk or eat just a small piece of cheese (about containing 300 mg of calcium), after a period of time, can reduce abdominal fat, 1.3 cm, weight .1 kg can be dropped by nearly as much. .</ P> <P> Although involved in the study were adolescent girls, but Courtney said Nova, drink milk to lose weight for men should have the same effect. .University of Hawaii's top nutritionists agree Nova Courtney said, she thought that drinking milk can help people stay fit Di article, as well as a balanced weight. .But she also reminded people to drink milk, we have to reduce the intake of soft drinks, so to offset the effect of milk. .</ P> <P> "bean curd + milk" these two foods are high in nutrition, eating the right way as long as there will be weight-loss effect. .</ P> <P> Elva Hsiao: Apple Milk thin abdominal method </ P> <P align=center> </ P> <P class=pictext align=center> Elva </ P> <P> apple milk thin abdominal method .It only takes two days to four days to resume normal diet, the third, and then began two days. .Although the results just came out, but to achieve weight loss by drinking milk, no longer a secret. .Asian diva Elva Hsiao, introducing her in a private weight loss tips to mention this. .</ P> <P> Elva height 162 cm, weight 44 kg, to maintain such a standard top-level figure, she is not with the girl taken by the general reduction of hunger to eat. .She said: "In addition to the general vegetables, fruits, every day I eat a lot of milk. </ P> <P> early age my mother requires me to wake up to a certain drink two glasses of water, after drinking a large glass of drink .milk, and sometimes even drink milk Ban Zhao bird's nest, I was terribly bored. " .Elva grew up, learned of the mother's well-intentioned, because the bird's nest drink milk and make her skin white, and that two glasses of water every morning, take her to the toilet very "smooth" and will not poison the body product .caused by edema, and the body will naturally lose weight. .</ P> <P> "three glasses of milk" how to drink </ P> <P align=center> </ P> <P class=pictext align=center> "three glasses of milk" how to drink </ P> <P .> expert advice: three glasses of milk per day of milk whitening slimming, expert advice every day, "three glasses of milk", and the U.S. Food Guide also recommends the public should drink three glasses of milk a day. .Then this "three cups of milk," how to drink? .</ P> <P> after getting up every morning: a cup of milk </ P> <P> after lunch: a cup of yogurt. .</ P> <P> night before going to sleep: a glass of milk </ P> <P> milk can provide white and tender skin beauty factor, and plays the role of meditation and calm the nerves; and noon to drink sour milk, you can make use of its .containing lactic acid, acetic acid and other organic acids, to stimulate gastric secretion, the promotion of intestinal peristalsis, clean intestines, inhibiting the growth of harmful bacteria, to avoid accumulation of toxins, slender figure to come into play. .</ P> <P> As for how to choose a good milk, dairy trade association's proposal is to give priority to those milk clean, green, and the production process leading big brand products. .</ P>.